Curated by Elee
Certified WHM Instructor

Experience The Wim Hof Method is a 1-day inspirational event that helps you master your inner strength by profound breathing exerices and cold exposure. If you’ve ever wanted a science-backed, heart-centered approach to improving your mind, body, effectiveness, and performance, this is it.

Wim Hof (born 20 April 1959) is a Dutch daredevil, commonly nicknamed “The Iceman” for his ability to withstand extreme cold, which he attributes to exposure to cold, meditation and breathing techniques.

Wim Hof has set out to spread the potential health benefits of his breathing techniques, working closely with scientists around the world to prove that his breathing, mindset and cold exposure techniques work.

You will learn:
How to be the manager of your Energy
How to Feel energized and full of life within minutes
How to Boost your body’s alkalinity for super fast recovery
How to Lower your heart rate, banish stress, and feel more relaxed
How to Get rid of physical blockages
How to take an Icebath 🙂 (Yes, Ice bath is ready)

For who?
The course is suitable for everyone wanting to gain a deeper understanding of the Wim Hof Method

Location:
VITAL – Center for Mind-Body Health
3955 Tennyson St.
Denver, Colorado 80212

Saturday, November 18th, 2017
9:30 – 10 AM: Registration
10 AM – 4 PM workshop with a one hour lunch break
4 – 5 PM: Open ice play time for current and previous participants

Price: $149, 25 spaces available – classes have been selling out fast!
Highly recommonded to contact Elee for pre-workshop instructions.
512-865-0709 // livelovelee.com

Remember to:
Eat lightly that day and/or arrive on an empty stomach.
Bring a towel, yoga mat, blanket, and swimsuit.